Benefits of having a kitchen garden
Most of the food that we eat today is grown using pesticides and they do more harm than good to our health. At the same time, these pesticides destroy our soil, water, and biodiversity. Having a kitchen garden can benefit you and the environment. Fruits and vegetables that are grown in kitchen gardens are more nutritious and benefit our health. Some of the other benefits of having a kitchen garden are:
Benefits of having a kitchen garden
1. Provides clean air
Having more plants in your garden can help you breathe clean air. This keeps your lungs healthy. If you are living in a polluted city, it’s a must that you have more plants.
2. You get Fresh herbs
You can pluck a few herbs from your garden and add them to your morning tea. Herbs like mint, basil, sage, and lemon balm have miraculous effects on your health. They improve your immunity. They can be used to treat fever, asthma, stress and cough. Here is how you can start a herb garden as a beginner.
3. It’s a lot cheaper
By growing your own food, you don’t have to go to a grocery store often. This helps you to save money.
4. You can recycle your waste
Nowadays, more waste is generated daily due to the rapid increase in population. Having a kitchen garden can help you to recycle your biodegradable waste. You can use the waste to make compost for your plants. Here is a guide on how to make compost.
5. Repels mosquitoes
Growing certain herbs in your home can repel both mosquitoes as well as rodents in your home. Some of these plants are peppermint, marigold, lavender, basil, and rosemary.
6. Improves physical and mental health
Gardening has proved to cure chronic ailments and reduce stress. In a Japanese study looking after plants has altered EEG recordings, reduced stress, fear, anger, and sadness. It has also reduced blood pressure, muscle tension, and pulse rate. Starting a kitchen garden and engaging your family members in physical activity can enhance their well-being.
If you know any other benefits of having a kitchen garden, comment below.